Antrenament latin de fitness

Well hey there, you stretching? Well I'm Christian by the way, I work out here all the time.

But you're doing a pretty advanced stretch there. Yeah I would probably start with something a lot more basic before I moved on to that.

What do you think? Well here let me show you. Lay down and face that way.

Yeah on your side. Just like that. Straighten your legs. Take your left knee and pull it like that.

And then you're going to take this arm and stretch all the way back. Just like that. You're going to feel this all through your torso.